Sunday, September 30, 2012

Using the School Year Model for Setting Fitness Goals

My youth being school today. I asked him how he felt and he told me that he was snappish and aroused. His answer reminded me of my pristine school days, considering I would have those equivalent love. I would be passionate to gawk which friends would be in my classes and annoyed in general about a new school year. But I would also be restive, troubled of the whatchamacallit. What if my teachers were all penny-pinching and gave lots of homework? What if all my classes were in opposed parts of the commorancy? What if I got bad grades? A wide homogenize of emotions stirred well-adjusted and I would rarely be able to sleep the eventide religious to the basic day.

I image that a great parcel of the excitement comes from the gospel that every fundamental day of school is a new induction. It ' s a new connection to suitable other students and make new friends, reaquaint with old friends, mark how everyone has altered over the three tide split. It ' s a fresh start. A new opportunity to achieve, to make that team, to get the first chair, to be the lead in the play, to get straight A ' s. Will every kid accomplish every goal they set out to achieve? Of course not, but that is part of the growing process as well. Learning from our setbacks is the only way we can find out how we can get better.

So every ten weeks or so the school will send home report cards, to let students and parents know how a child is progressing in their areas of study. There will be multiple auditions for roles in plays throughout the year. There will be cuts listed for the sports teams, then competition for starting and playing time. Throughout the school year kids are given guidance as to what goals they are meeting and what areas are in need of improvement.

Each of us can take this model and incorporate it into our own personal journeys. Imagine your goals as different school subjects and whenever your child ' s ( or your local school system ) grading period is finished, give yourself a grade related to achieving your goals for the " school year ". Even better, do it with a spouse or friend and grade each other. That will be some serious motivation to " bring home good grades ".

Think about all the areas of your life where you can learn something new, do something better, achieve more. On the physical journey some of your subjects ( goals ) could be related to weight loss or increasing strength or endurance. Maybe sign up to run a race around the time that the school year ends and work toward that as a goal. Then break down all your goals by the grading periods so you can assess your progress. The workouts themselves are homework of course. It ' s really easy to create a curriculum using the school year as a model and it will help you get past the " Bermuda Triangle " of holidays, Halloween, Thanksgiving and Christmas. This is when food and drink is plentiful and we tend to tell ourselves that it is OK to give in and that we will make up for it after New Years. Then you face the winter blues with the cold and the short days and you just want to hibernate. Now we will be accountable to our lesson plan and our next report card, much like a student.

It ' s not just the physical journey for which we can create our subjects. I ' m always looking for ways to reduce stress in my life and one main culprit is my organizational ( or lack thereof ) capability. I can set a goal for each of the grading periods to help to become a better organized person by the end of the school year. This will be a huge stress reliever for me and will be a huge asset on my mental journey. Other people could choose spending more time with kids, or balancing work and life, or any other goals to reduce mental stress and strain.

The key is to find different areas in your life that you would like to change or adjust, then hold yourself accountable to achieving those changes. Imagine yourself at the end of the school year. Think about receiving that final report card and realizing that you have aced all your subjects. You will have created positive change in your life, learned new things and ready to embark on a well deserved summer vacation, knowing that there will always be another school year, and opportunities to reach new goals, ahead of you.